TRAINING

PROGRAMMES

WHATS INCLUDED

The importance of finding and sticking to a programme that is consistent with your fitness goals is paramount to your progress. Even if it’s not one of mine, I would strongly encourage everybody to find a training programme that’s right for them and see it through. Training should have direction and be geared towards whatever goal you set yourself. Working hard isn’t enough – working smart is also necessary.

Whether your goal is bulking, cutting or more general fat loss, I can provide you with a personalised programme to ensure the time you spend in the gym is time spent productively.

BESPOKE TO YOU

12 or 16 week programme tailored to your specific training goals and circumstances. E.g. How often you can train, equipment/injury limitations.

SPECIFIC DETAIL

Full details of specific exercises, rep ranges and rest periods clearly laid out.

SUPPLEMENTS

Guidance on which supplements may benefit you whilst on your programme.

EMAIL SUPPORT

Email support for any questions you have, lasting 12/16 weeks from the delivery of your plan.

FUTURE ADVICE

Advice on how to adapt your training going forward once you’ve finished the programme.

PROGRAMMES

Find the plan most suited to your needs

£29.99 12 WEEK PROGRAMME
ALL BASIC FEATURES
12 WEEK DURATION

£59.99 16 WEEK PROGRAMME & MEAL PLAN
ALL BASIC FEATURES
16 WEEK DURATION
7 DAY CUSTOM MEAL PLAN

£34.99 16 WEEK PROGRAMME
ALL BASIC FEATURES
16 WEEK DURATION

(I offer a training programme & meal plan combination for the discounted price of £59.99 - £15 cheaper than buying both separately).

IMPORTANT

Upon purchasing a programme, you will receive a client details form via e-mail within 24 hours (check junk folder if you don’t see this in your inbox). This will be sent to the email address linked to your PayPal account. Complete the form to the best of your knowledge to enable me to tailor your plan as accurately as possible, then return it to me. You will then receive your plan within 1-4 calendar days.