JD FITNESS

TRAINING

PROGRAMMES

WHATS INCLUDED

The importance of finding and sticking to a programme that is consistent with your fitness goals is paramount to your progress. Even if it’s not one of mine, I would strongly encourage everybody to find a training programme that’s right for them and see it through. Training should have direction and be geared towards whatever goal you set yourself. Working hard isn’t enough – working smart is also necessary.

Whether your goal is bulking, cutting or more general fat loss, I can provide you with a personalised programme to ensure the time you spend in the gym is time spent productively.

BESPOKE TO YOU

12 or 16 week programme tailored to your specific training goals and circumstances. E.g. How often you can train, equipment/injury limitations.

SPECIFIC DETAIL

Full details of specific exercises, rep ranges and rest periods clearly laid out.

SUPPLEMENTS

Guidance on which supplements may benefit you whilst on your programme.

EMAIL SUPPORT

24 hour email support lasting the duration of your programme for all your training/nutrition questions.

FUTURE ADVICE

Advice on how to adapt your training going forward once you’ve finished the programme.

PROGRAMMES

Find the plan most suited to your needs

  • £29.99 12 WEEK PROGRAMME
  • ALL BASIC FEATURES
  • 12 WEEK DURATION
  • £59.99 16 WEEK PROGRAMME & MEAL PLAN
  • ALL BASIC FEATURES
  • 16 WEEK DURATION
  • 7 DAY CUSTOM MEAL PLAN
  • £34.99 16 WEEK PROGRAMME
  • ALL BASIC FEATURES
  • 16 WEEK DURATION

(I offer a training programme & meal plan combination for the discounted price of £59.99 - £15 cheaper than buying both separately).