MEAL PLANS

WHATS INCLUDED

Regardless of how good your training is, you still need to adhere to a diet that is aligned with your goals if you want to optimise results. Your intake of micronutrients, macronutrients (protein, carbs & fat) and overall calories all play key roles in whether or not you make progress. With my tailored meal plan you will receive everything you need to ensure your diet is structured to perfectly complement your training and help you reach your goals in as little time possible.

BESPOKE TO YOU

7 distinct days’ worth of meals tailored towards your specific calorie, protein, carbs and fat requirements (explanation included).

TOTALLY FLEXIBLE

Flexibility on any specific foods you would like included or omitted.

SPECIFIC DETAIL

Clear breakdown of caloric & macronutrient content for each individual food and meal, with daily totals shown.

SUPPLEMENTS

Advice on which supplements will compliment your diet and which to avoid.

VARIED OR SIMPLE

Optional degrees of variance. Different meals every day or something simpler for the sake of meal prep - you decide.

EMAIL SUPPORT

24 hour email support for 12 weeks from the delivery of your plan.

MEAL PLANS

Find the plan most suited to your needs

£39.99 7 DAY DIET PLAN
ALL BASIC FEATURES
NO TRAINING PROGRAMME

£59.99 7 DAY DIET PLAN & TRAINING PROGRAMME
ALL BASIC FEATURES
16 WEEK TRAINING PROGRAMME

(I offer a training programme & meal plan combination for the discounted price of £59.99 - £15 cheaper than buying both separately).

IMPORTANT

Upon purchasing a programme, you will receive a client details form via e-mail within 24 hours (check junk folder if you don’t see this in your inbox). This will be sent to the email address linked to your PayPal account. Complete the form to the best of your knowledge to enable me to tailor your plan as accurately as possible, then return it to me. You will then receive your plan within 1-4 calendar days.