This is a much more involved service, in which we take you through a 12 week personalised programme together, with me as your personal coach monitoring your progress and helping you through every step of the way.
12 week personalised training programme, tailored to your specific fitness goals.
Your calorie & macronutrient requirements calculated and updated throughout.
3 day example meal plan, tailored to your initial calories/macros.
Weekly check-ins & feedback to evaluate your progress, ensure you’re on track and make any alterations necessary to your training or diet.
Optional instant messaging contact with via WhatsApp.
The all in one service
I only take on a limited number of clients to ensure each gets the attention they deserve. If I am currently full, you will see this stated below. In such a case, please email the address at the bottom of this page to enquire about my future availability for upcoming slots.